Tag Archives: bad anxiety

Life, exciting life

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stones-167089_640It’s been a month since I posted, but I could have posted dozens of times since then with all that’s been going on. I’ve just been too exhausted, and it’s been a whirlwind of seeing my doctor and therapist several times and starting a new medication (Risperdal) and getting ready to go to CA to see my kids graduate. I’m still yet kind of out of it today, but not completely (especially since getting a nice big fattening dinner, thanks to a very kind friend) so I’m determined to post at least a little post. To sum up:

  • I finally got a court date for my disability hearing! Yay! It’s in August.
  • My anxiety levels were still going up, and I hit a level “10” several times and only through the help of friends did I manage to not go to the E.R., which would have been expensive. A level “10” for me means that I’m not functioning, barely able to talk or not able to, have difficulties moving around my room etc., very little or no ability to concentrate, racing thoughts, difficulties sitting up and moving my head an difficulties or an inability to walk due to extreme dizziness/disorientation, and it lasts for hours or on and off for a day or more.
  • My doctor put me on the Risperdal and it was a lucky first time hit. It helped a lot within just a week. The only downside is that it seems to inhibit the receptors in my brain that tell me when I’m full. So far I just drink a lot of water to make up for it, but I did gain ten pounds of the 25 that I’d lost in the few months before. I think I have it under control, unlike my awful experience with Zyprexa, which helped my anxiety but made me really really hungry constantly. So hungry that it was pretty much really odd.
  • I spent a week so excited at my upped energy levels and with the depression gone again that I overdid it and wore myself out several times.
  • I was able to go to a conference this past weekend where one of my aunts was the keynote speaker and the president of the association for the year, and it was about the same subject that I majored in in college, and it was being held locally, so I got to go: along with my parents and another aunt. I definitely overdid it, even though I only managed to attend about half the conference. It was kind of a once in a lifetime thing, in a way, and I just didn’t want to miss out. So….
  • I hit a level “10” again Sunday and Monday, managing to stay out of the hospital (an Ativan would have been nice, but the withdrawals and possible retrograde amnesia after wouldn’t have been).
  • So, I was stupid and after about 12 good hours decided I’d try and help do some yard work with friends, for a friend. I was basically useless and couldn’t even put a shovel into the ground. My best friend, fresh off a cruise and who is still feeling like she’s on the ocean, got out a ton of weeds. I watered the ground underneath the weeds to soften it and got mud on myself (which is usually fun…maybe it still was) and after about 30 minutes it felt like I’d been hit by a truck. I did manage to get the weeds into a garbage bag. I guess my service will have to continue to be in other ways.
  • But, in a few days I’ll be with my kids and friends and family again. I’ll have to keep it lower key, which seems to be the theme of the past year in a much greater degree than I’d ever anticipated. Learning my limits much? Yuck.
  • The good part: I went a week with no nightmares, and I’ve had significantly less since starting the new med.
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“Good” Anxiety and “Bad” Anxiety

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The therapist I saw in L.A. did her Ph.D. specializing in anxiety. One of the things she taught me was that anxiety makes you tired, whether it’s “good” anxiety or “bad.”  I can’t claim to understand everything behind this, except that I do know that those who suffer from large amounts of anxiety tend to be more tired than most people. It made the fatigue I’ve experienced since my mission make a lot more sense.poinsettia-490853_640

I have to be careful yet again lately what I do on Saturday or Saturday nights, or I can’t wake up on Sunday mornings, or if I do manage to wake up, I’m shaking too hard to be able to go anywhere. I went through at least a good six months where I didn’t have to worry about it, so it’s frustrating. Last year around this time I only made it to church maybe 3 or 4 times in a period of 4 months. I think that’s the worst that particular problem has ever been.

On Sunday night I was able to go with my roommate to the First Presidency Christmas Devotional at the LDS Conference Center. Her parents are currently church service missionaries and live across from the Conference Center, and near Temple Square. I didn’t want to pass up the opportunity. We left just after church and drove to Salt Lake. I was okay, but by the end was pretty tired. I joked that I’d see what time I woke up the next day. It ended up being 5pm.  We had home evening last night and there was no way I felt up to it. I ate and went back to bed, waking up around 2am and 5am to eat. I’m still feeling overwhelmed. I think I need a good, big meal. On the good side? I had made it to church. It makes a huge difference in my week if I can make it to church on Sundays.

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If getting tired and anxious from a devotional isn’t “good anxiety,” I don’t know what is. I’m also getting nervous about the rest of the Christmas season. I’m just going to have to take it easy at least half the time. Meaning, not going somewhere every night, even if it’s mellow. Which, with my PTSD, it’s pretty much always “mellow.” I’m no party girl. I’ve been blessed to have found a ride home to be with my kids, now I just need to work on where I’ll be staying. I know that a lot of the stress I’m feeling is still over the unpredictability of my coming disability hearing: both when it will be, and how it will turn out. They only will give me two weeks’ notice. For something so stressful that can change my future so much (I really am in a lot of trouble if I don’t get accepted), I wish it could just be over with. The courts are backed up, so…been waiting almost two years now.