I talked a little bit about learning to overcome one of my fears (volleyball) here. I’ll also repeat why I’m doing it here:
So, when it comes to PTSD and anxiety, doing things that you’re afraid of can be very healing overall. The tricky part? It needs to be scary enough, but not too scary. The whole “need not run faster than you have strength” still applies. (Mosiah 4:27)
Last week went a lot better. I paced myself and I didn’t come even close to being disoriented. I even had fun playing, and went and played a couple more games on and off throughout the night. This “pacing yourself” applies to just about everything in life, apparently. But if I start to get dizzy or have other issues that won’t go away by relaxation techniques (breathing, self-talk), and someone says “but we really need players,” I will make the wise choice and sit down anyway.